10 Tips of Creating a Home Wellness Space 1.Designate a specific space for your wellness practice: Choose a space in your home that is quiet, comfortable, and free from distractions. This could be a spare room, a corner of a bedroom, or even a balcony or patio. It is important to have a dedicated space …
7 Most Common Mistakes Yoga Practitioners Make and How to Avoid Them 1.Not using proper alignment: Proper alignment is crucial in yoga practice to avoid injury and get the most out of the pose. Common mistakes include not engaging the core, collapsing in the joints, and not using proper muscle activation. To avoid these mistakes, …
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Benefits of Yoga and Pranayam Improved flexibility: Yoga involves a variety of stretches and movements that can help to increase the range of motion in your joints and muscles, leading to improved flexibility. Increased strength: Many yoga poses require the use of your own body weight, which can help to build strength and endurance …
Yoga Exercises To Relieve Constipation 1.Child’s Pose (Balasana) This pose helps to stretch the back and hips, and can also help to relieve stress and calm the mind. To deepen the stretch, you can bring your arms further out in front of you or widen your knees slightly. …
