Common Pitfalls To Successful Concussion Rehabilitation

2.Return to activity:

After a concussion, it is important to allow sufficient time for the brain to heal before returning to physical activity. The length of time needed for recovery will vary based on the severity of the concussion and the individual’s symptoms. It is important to follow the recommendations of a healthcare professional and not return to activities until cleared to do so. A gradual return to activity plan may be recommended, which may involve starting with light activity and gradually increasing intensity and duration as tolerated.

3.Underlying issues:

Concussions can sometimes be a result of underlying issues such as neck or vestibular disorders. These issues can cause or exacerbate concussion symptoms, and it is important to address them as part of the rehabilitation process. A healthcare professional may recommend treatments such as physical therapy or vestibular rehabilitation to address these underlying issues.

4.Additional support:

Rehabilitation from a concussion can be a lengthy and challenging process. Seeking additional support from a healthcare professional, friends, and family can be helpful in managing symptoms and facilitating recovery. A healthcare professional may also recommend support groups or counseling to help individuals cope with the challenges of concussion recovery.

5.Protective measures:

After a concussion, it is important to take precautions to reduce the risk of further injury. This may include wearing protective gear such as a helmet when participating in activities that carry a risk of concussion. It is also important to be aware of the signs and symptoms of concussion and to seek medical attention if they occur.